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Need to get away from it all?

Taking time out of your life to invest in you is one of the greatest gifts you can give yourself.

 

Are you looking for a balance that feels impossible to find?
Do you feel like you need to get away from it all?
Tired of being sick and tired?

Come and join me on a 3 night Wellness Retreat.

 

REJUVENATE
RESET
RELAX
RESTORE
IN THE RAINFOREST 

 

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I have joined forces with the beautiful Songbirds Rainforest Retreat, to offer a unique combination of nature, luxury and indulgence.  Immerse yourself in the magic of what the mountain has to offer, be nourished by the finest food created by Songbirds award winning culinary team and soak up the serenity that is assured to embrace you.
 

 Where 

Songbirds Rainforest Retreat is a piece of paradise set amongst 50 plus acres of lush rainforest at Mount Tamborine, where you will find walking tracks, an organic garden beaming with delicious organic vegetables and herbs that the chefs use fresh daily, and an abundance of wildlife.  All this within less than an hour’s drive of Brisbane and the glorious Gold Coast.

The Retreat

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Do as much or as little as you like.
 

 The Retreat has so much to offer, all that is listed below is included in your Women's Wellness Retreat Price.*

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  • Luxurious Spacious Villas set amongst the rainforest

  • Nutritious, organic, gluten and dairy free meals daily

  • Health and wellbeing workshops

  • Tranquil massage in the comfort of your own rainforest villa

  • Morning or afternoon yoga

  • Cooking Class with award winning chef

  • Scheduled activities to support Naturopathic philosophy

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The Villa's


All beautifully appointed villas are intimately rich in design and offer a king size bed, double spa bath, lounge area with a gas ember fire for cooler nights and a large outdoor deck nestled in the lush subtropical gardens.  Your villa is the perfect place to rejuvenate and take time out.  Facilities include mini bar fridge, tea and coffee, microwave oven, television with local channels and cable, DVD player and a stereo.  All villas come equipped with exquisite L'Occitane amenities, luxury bathrobes and slippers for your comfort and enjoyment, offering you an authentic sense of peace and tranquility.


 

 “Let food be thy medicine and 

medicine be thy food.”
by Hippocrates

 

The Food

There is no doubt you will be not only delighted but nourished by the food.  The organic garden produces delicious organic vegetables, fruits and herbs for the chefs to get creative with.  During your stay you will be treated to mouth watering nutritious meals that are gluten free, dairy free and organic where possible. Songbirds holds many major awards including most recently, a HAT by the well respected Brisbane Times Good Food Guide 2016.  Other awards include Restaurant of the Year, Best Informal Restaurant, Best Modern Australian Cuisine and Best Wine List Award.  The organic garden produces delicious organic vegetables, fruits and herbs for the chefs to get creative with.

"Creativity is the intelligence having fun." Albert Einstein

The Activities
 

There will be a range of activities that support my holistic philosophy of health.  Empowerment, mindfulness, balance and simplicity will be ingrained throughout the workshops.  
 

Yoga

Re-balance your mind, body and spirit.  Enjoy the benefits of Hatha yoga with an experienced yoga instructor. 
The word “Hatha” is Sanskrit, with “ha” meaning “sun”, and “tha” meaning “moon”. Hatha Yoga – Balancing the Body and Mind Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses or asanas, breathing techniques or Pranayama, and meditation.

 

Massage

Enjoy a relaxing massage in the comfort of your own rainforest villa.  Designed to calm the nervous system and soothe the soul.  You will be treated to pure bliss as you turn off from the outside world and indulge in your treatment performed by one of Songbirds qualified therapists.

Cooking School
You will be given the opportunity to spend time learning some of the techniques and secrets of the award winning chef at Songbirds.  Creating masterpieces out of quality raw food for the benefit of your health and wellbeing.  Take home recipes and wow your family and friends with these tasty creations at your next gathering.

 Craft - Indigo Workshop
In this workshop you will learn about one of the most fascinating of natural dyes, Indigo. This stunning blue dye is derived from the leaves of the indigofera tinctoria plant. We will prepare a silk scarf using some shibori techniques, (tieing, sewing, and folding the cloth) to create a resist. When the scarf is dipped into the large vat, watch the dye change colour from green to blue as it oxidizes in the air. Facilitated by local textile artist Bec Andersen.

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Naturopathic Workshops
 

Reset & Detox
 

The Detox process is a natural process in which the body removes waste from its cells, organs, blood and lymphatic system. Regardless of how healthy your lifestyle and diet  is, your body is constantly dealing with toxins and waste products not only from the external environment around you but also from the internal environment of your body.  What you do and what you eat today has a deep and profound impact on your future health. Nutritional medicine is the building block of health. Nutrients are the driving force behind every function in the body and therefore boost the physiological as well as mental and emotional functions of the entire body. With a few simple steps you can support your detoxification system and gain improved health and wellbeing.
 

Mindfulness & Balance
 

Mindfulness - the quality or state of being conscious or aware of something.

Being mindful and working on balance in all aspects of your life can have a huge impact on your health and wellbeing.  This workshop is a fun interactive workshop, it's not just about sitting back and listening, it's about getting stuff done!  It’s about understanding what you need more of in your life and how you are going to do it.  With simple and effective strategies you will walk away feeling like you have achieved great things.

Join Us

Limited

Places

Available

We want you to get the most out of your time with us, which is why the Women's Wellness Retreat is intimate and has limited numbers.  No matter what level of health you are at you are welcome to join us to Rejuvenate and Reset. 

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Retreat Prices are as follows;

Single - all inclusive - $2275 per person

Double share - all inclusive - $1995 per person

Triple share - all inclusive - $1795 per person

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* A booking at Women's Wellness Retreat is confirmed once payment has been made.
* Special rates for group bookings of four or more
* Airfares and travel to the Retreat is not included
* All activities mentioned above are included in the price
* The mini bar is at guests own expense
* One massage is included, any extra treatments are at guests own expense

* Insufficient numbers will cause cancellation of Retreat

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Have a Question about Women's Wellness Retreat?

Please Contact Trudy for any last minute bookings

and enquiries.

E: trudy.nd@hotmail.com
M: 0403 025 765

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